How You can get Rid of Hemorrhoids
Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have all of them, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to be able to congest in the rectum. This blood congestion brings about an increase in pressure in the belly and rectum veins as well as over time these veins balloon out, changing into hemorrhoids. Pressure in the abdomen inhibits the return of blood from the rectum.
There are Many Changes that You Have to Make to Eliminate Constipation
The first, the one many people think about, is to increase dietary fiber. But if you do this, it is best to determine what fiber to use and how much you can eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other reason behind hemorrhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemorrhoids.
There are, of Course, Other Causes of Hemorrhoids
Any activity that puts excess pressure on the stomach and rectum veins can cause hemorrhoids. If you are pregnant, or if you sneeze or cough frequently, exercise an excessive amount of, lift weights, or stand or sit too long, these conditions can lead to hemorrhoids. If you couple these conditions along with a poor diet, then you increase the probability of hemorrhoids. Look at these types of various activities you do to make adjustments to their frequency.
- Do not mistake itching for hemorrhoids.
- Itching can be a sign of allergies, candida albicans, parasites, or the use of coarse toilet paper.
- Hemorrhoids usually are distinguished by bleeding, inflammation, swelling, pain, or discomfort.
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- The first step in dealing with your hemorrhoids is to stop straining to have a bowel movement.
- You can do this by increasing your fiber intake.
- It is always best to use natural fiber.
- When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to all of them.
- Use cereal in the morning that has wheat ban or oat bran.
- You can add wheat germ to get more fiber and also to find the B-vitamin.
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Next, You Need to Eat More Fruits and Vegetables
Consume the fruits as snacks before lunch, meal or even after dinner. Eat no less than 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of these fiber.
Look At Your Stools
Short ones or hard ones show the lack of fiber. If they sink quickly to be able to the bottom of toilet water, they lack fiber. Your stools needs to be one long piece and brownish. They should be gentle however should stay together in the water and also float.
Eat a Variety of Natural Fiber that Comes from Grains, Fruits and Vegetables
Back off on processed foods since they lack fiber and nutrition. Fiber will allow you to release stools easily from your colon and this helps to reduce the pressure in your anus veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete information on how to get rid of and prevent hemorrhoids go to: Get Rid Of Hemorrhoids.
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