How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal wall space during bowel motion. Larger the fecal matter the greater chance these anal walls will be stretched further straining the blood vessels. These blood vessels would get swollen from the damage and may cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids like water and fruit juices. Normal bowel movement will be no less than 3 times every week. This will ensure that feces have not large together into one big mass when you try to excrete them. Fiber-rich foods are many fruits, whole wheat bread, oat meal and green leafy vegetables. This will ensure that fecal matter will be soft with smooth surfaces. Fruit juices and drinking water will also help in keeping your own feces soft.
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Reason 2: Forced Bowel Movement
Forcing to excrete feces that are not coming puts a lot of pressure on the anal tissues. This stress is passed to the blood vessels causing them to enlarge such as being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement should come naturally. You should not be making your body to meet the normal intervals for defecating.
Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust right up until the bowel motion gets normal. Also take lots of water and fruit juices. The diet that you used in order to avoid constipation should be your typical diet so that you will have normal bowel movements.
Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? It is simple. Diarrhea also causes too much straining in the anal sphincter due to the abnormal urges to be able to defecate in excess of thrice a day. This particular abnormal frequency of muscular exertion by the anus will cause the blood vessels to be strained. Prolonged looseness of the bowels will ultimately cause the blood vessels in order to turn into hemorrhoids.
Solution - Treat Prolonged Diarrhea Immediately
Diarrhea typically settles down after you discovered the cause out of your intestines. For diarrhea that last abnormally long you will need to consult a doctor.
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Trey is a content marketer at gold-web-submission.com, a collection of articles about alternative health tips. Previously, Trey worked as a consultant for a tech software startup. When he's not scouting for web articles, Trey enjoys hiking and rock climbing.