Natural Treatment for Hemorrhoids - Natural Cures For Hemorrhoids
Fiber is extremely good at relieving bowel problems - the main cause of hemorrhoids - and fiber is well renown for protecting against them and alleviating their symptoms. Fiber does this by bulking the stool and making it soft, so that the body can eliminate it without much straining.
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A very high fiber diet for hemorrhoids you may be asked by your doctor to consume as much as 3.5 ounces or 96 grams of fiber a day, to be able to keep your body healthy and balanced. A high fiber diet, that is normally sufficient for a hemorrhoid suffer is about one third that dose - 31 grams or one ounce.
Fiber Preferably is to be Taken Via Fresh Fruits, Whole Grain Foods, and Espresso Beans
If you notice that the body is letting away from too much gas, this may be the result of increasing the fiber in your diet too quickly. Just cut back on the amount of fiber and gradually increase it over time.
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Now, one question you could ask, is how much extra fiber is that over what I am obtaining already in my diet? The answer is, if you are eating white bread, you are likely on a diet that has a meagre 11 grams of fiber per today, but the good news is, that means you only have to add in an extra 20 grams! That's about 3 or 4 large apples / oranges.
Using a food table to work out the fiber in the foods you like, you can also see if there are any foods that stand out as worthwhile.
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They work out to be about $20 to $40 a month, but compare that in order to the cost and inconvenience of a hemorrhoid operation that may run thousands of dollars and leave you in pain and discomfort for weeks. Powdered psyllium husks are a good option.
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You May Know the Drill Already, Sixty-Four Ounces of Water Daily, about 8 Glasses
This helps the fiber in your diet, because it allows the fiber to do it's job - the fiber soaks up the water, thus bulking the stool. Without water, the fiber may cause even worse constipation. It is best to take the water straight, but not essential.
Walking is a useful one, bicycling better. Walking or bicycling quickly for 30 minutes, three to four times a week, enhances one's overall health, but, more importantly, it helps get the intestines stronger and healthier, permitting the bowel motions to be moved more easily out, without all that straining on the toilet.
Essentially go to the toilet at the same convenient time every day. Sit for about five minutes in the toileting posture ( feet brought up on ball of feet, elbows resting on knees). Let your body become acquainted with this time and hopefully, you will begin doing your business on a regular daily schedule, at about the same time every day.
This can help train the bowel in order to empty on a daily basis, which can help reduce the incidence of constipation
General Guidelines: Do Not Pressure
Do not sit for much more than five minutes. In the event that nothing happens, try again tomorrow. If the urge hits at a different time - GO! - normally you may cause your self more hemorrhoid problems.
Trey is a content marketer at gold-web-submission.com, a collection of articles about alternative health tips. Previously, Trey worked as a consultant for a tech software startup. When he's not scouting for web articles, Trey enjoys hiking and rock climbing.