Yoga and Hemorrhoids: Meditate to Better Health
Hemorrhoid is a common perianal varicose vein disorder afflicting both men and women in all ages. It is often caused by increased intra-abdominal pressure because of pregnancy, constipation with prolonged and strong straining, obesity, liver problems, high blood pressure as well as standing or sitting in long periods of time.
Hemorrhoids can present as an enlarged mass at the anus sometimes accompanied by bleeding or prolapsed (protrusion of veins outside the anus). Severe bleeding can cause anemia and the picture of blood oozing each time you sit in the commode is not proper spectacle. Some people even encounter itching and pain. Other people also develop constipation due to their fear in order to strain when defecating.
There are a lot of pharmacologic as well as medical interventions for the said disease, but if you want to take charge of your own health, there are several measures that you can do by yourself which will help manage the anal varicosities. One topic you will surely benefit from is hemorrhoids and yoga.
Yoga is Actually a Form of Meditation Accompanied by Proper Position of the Body
It does not only help you reduce stress and anxiety by silencing your brain, but it also helps manage the said condition. Hemorrhoids and yoga are linked by the way in which certain body positions enhance the function of internal organs and relieves tension from your legs and perianal area, thereby preventing the event and improvement of the disease. Below are a few yoga positions that you need to check out:
Supported Shoulder Stands
Yes, you are not mistaken. This is a present where your head is on the ground as well as legs are stretched in the air. Hemorrhoid patients will also benefit from headstands, but it is far superior thus you will need to be extra careful when performing the pose. This increases the circulation in your internal organs thereby improving liver function.
This is performed by standing with your feet together then bending forward from the waist. Try to reach out for the toes. It will likely be difficult at first try, so you can take your knees and just allow gravity to pull you down as you relax. This cause helps relieve tension from abdominal organs, hips and thighs.
First, lie on your back with legs straight. Raise your hips by arching your lower back. Tilt your chin until you feel your head touch the floor. It strengthens the abdominal and pelvic organs and also the nerves related to sexual. Do one - three practice.
Others - you should also check out the Wind Releasing Pose, Mountain Present and Sun salutations.
How To Heal Hemorrhoids Obviously A lot of people who endure from hemorrhoids are usually ashamed of it and have a preference for not to be able to talk about their situation to anybody, not even their medical doctors. Consequently they stop up struggling on their very own,...
Remember that Yoga Heavily Relies on Proper Breathing for It to Work Effectively
You can consult books or join a book to be guided well on how to do the poses. This exercise will only take 10 - Twenty or so minutes of your time and helps you save hundred on pharmacologic treatments.
- Now that you have been briefed on hemorrhoids and yoga, you are equipped with knowledge that will help you overcome the disease.
- Go locate a yoga group in your area and start meditating yourself to wellness.
For more info on yoga and hemorrhoids please visit http://how-to-cure-hemorrhoids-fast.blogspot.com and http://how-to-get-rid-of-hemorrhoids-at-home.blogspot.com.
Natural Home Hemorrhoid Treatment
Suppositories are one of the best ways to treat hemorrhoids. Here's a home made recipe I found for myself that is non-toxic, inexpensive and works wonders!
For France visit http://traiter-les-hemorroides-naturellement.blogspot.com and also http://hemorroide-faits-traitements.blogspot.com.
For Speaking spanish go to http://tratamiento-de-las-hemorroides.blogspot.com For Italian visit http://come-curare-emorroidi-modo-naturale.blogspot.com.
For German Go to Http://Hamorrhoiden-Behandlung-Hausmittel.Blogspot.Com
For Portuguese visit http://como-curar-hemorroida-naturalmente.blogspot.com.
Trey is a content marketer at gold-web-submission.com, a collection of articles about alternative health tips. Previously, Trey worked as a consultant for a tech software startup. When he's not scouting for web articles, Trey enjoys hiking and rock climbing.